Smoothies are everywhere and hugely popular. We keep hearing they are healthy and should be a part of our daily diet. But what are the benefits of drinking smoothies, and why should we include them in our diet?
Well, there are plenty of good reasons, and they are listed in benefits of smoothies below.
Smoothies are an Easy Way to Eat Your Greens
If eating fruit and vegetables is not your thing, but you need to get more into your diet, those smoothies can help.
By making smoothies with fresh fruit and veg, you will trick your body into eating those “five a day.” Not only will you be getting your quota of freshness, but the taste is so much more enjoyable.
Even if you do like your fruit and veg, sometimes it can be hard to get enough into your daily diet. Smoothies can help and ensure you are getting lots of nutrition from fresh produce.
Another thing we are told to do is drink at least eight glasses of water a day. This can be a hard habit to develop, and it is easy to forget to drink enough water.
Drinking smoothies will help with your daily water and keep your body hydrated. During summer, don’t forget to add some ice cubes before blending for some extra water intake.
Healthier Than Juices
Drinking juice does provide lots of minerals and vitamins but almost zero fiber. In contrast, smoothies are made with whole fruits and vegetables. You get all the nutrition, plus the thread and nothing gets wasted.
This is one of the most significant benefits of smoothies. You can throw whatever ingredients are available into a blender, add some liquid and blend it. That’s it. Your smoothie is ready to drink right away or take with you on the go.
Another way to make smoothies even more manageable is to cut up and freeze packs of fruit and vegetables ahead of time. Then, when it’s time to blend, you can grab a bag and get started. This is great for making quick breakfasts and snacks.
Cheap To Make
Pre-made smoothies can be expensive but not homemade ones. These can be made for just a few cents, mainly if you use in-season fruits and vegetables.
Another idea is to buy in bulk and pre-prepare your produce. Cut up and freeze the fruit and veg when it’s at its peak for the most nutrition at the least cost.
If you buy multivitamins or food supplements, you can save as well. Your daily smoothie can provide you with all the vitamins you need.
Help With Weight Loss
Smoothies, mainly green smoothies, are a perfect choice if you are trying to lose weight.
Not only are they low in calories, but they will fill you up just like eating a whole meal. They are full of water, fiber, and nutrition that help to fight cravings and hunger. A filling smoothie is a great healthy option to help you on your weight loss journey.
Smoothies are easy for your body to digest because they are already ‘blended.’ Your body has a lot less work to do to break down a smoothie than other foods. And as a result, your metabolism isn’t slowed, and nutrients are quickly available.
Also, drinking a smoothie is a great way to kick start your system if suffering from constipation. It will get things going nice and naturally.