Blueberry smoothies on a wooden background with fruits. Vitamins
Recipes for Smoothies

Apple Fruit Smoothie and Berry’s

An Apple fruit smoothie with blackberries, blueberries, .

Preparation time: 5 minutes

Nutrition:Calories 500 g

  • Fat 10 g
  • Sat Fat 4 g
  • Poly 1 g
  • Mono 2 g
  • Trans 0 g
  • Cholesterol 0 g
  • Sodium 17 g
  • Carbohydrates 88 g
  • Dietary Fibre 14 g
  • Sugars 58 g
  • Protein 9 g
  • Vitamins RDA(%)
  • A 47 %
  • C 68 %
  • Calcium 5 %
  • Iron 6 %

Ingredients

  • 70 g Blueberries
  • 50 g Blueberry
  • 1 apple
  • 1 medium banana
  • 250 ml semi-skimmed milk
  • 2 tablespoons low-fat vanilla yogurt
  • 1 teaspoon peanut butter
  • 3 ice cubes

Optional

  • 1 teaspoon flax seed

How to make apple fruit smoothies blackberry, blueberry.

Core the apple. Add the ice to the blender (you can blend this separately if you like) and then add the other ingredients, including any of the optional items you like. Blend for around 45 to 60 seconds until smooth, pour, and serve.

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