Nettle is used for joint diseases, bleeding gums, anemia symptoms. It can also be used in the kitchen as spinach. Nettles (Urtica dioica) do not contain oxalic acid, for which spinach is unsuitable for some diseases and disorders. The most suitable for use in the kitchen are young plants harvested in early spring. Besides, Stinging Nettle can be used for bronchitis, diabetes, acne, non-Jews, and rash. Stinging nettle also supports the production of breast milk.
Ingredients for recipe preparation: Detox Smoothie with nettle
- hand full nettle leaves
Recipe preparation procedure: Detox Smoothie with nettle
Mix all the ingredients in a blender; we can add a little coconut water. And mix until smooth.
Consume Smoothies immediately to transfer their strength to the energy you need for the whole day. Nettle has detoxifying effects. Do not combine it every day, alternate smoothies with other ingredients, such as dandelion leaves, plantain leaves. See our blog post also for more benefits of smoothies.