Smoothie Recipes for Weight loss
Recipes for Smoothies

Quick Smoothie Recipes for Weight loss

Best Recipes for Weight loss results

Homemade Smoothie for weight loss can be prepared quickly, easily and taste incredibly delicious and helpful. One cup in the morning can give you all energy you need throughout the day when you are on detox and keep you sated enough to not experience hunger at least in the next 4 to 5 hours. Some weight loss recipes can fortify the body with many rich vitamins, minerals, antioxidants, and proteins, depending on the ingredients.

What an excellent way to make a step towards a healthier lifestyle! On the internet, you can find countless recipes. This article will focus mainly on the best top 10 recipes that can help you fight against excess weight.

When you are on a diet, one of the main problems of women is their love for sweets. The use of one weight loss shakes per day can satisfy your need for sweets or help without a negative impact on your body weight. We recommended preparing them using skim milk and honey (instead of sugar). Also, avoid fruit with high sugar content.

 

1. Mocha Smoothie

It may not sound very dietical, but the combination of cocoa powder and coffee can boost you enough to miss breakfast and lunch. Furthermore, the amount of cocoa has to be small enough to avoid detrimental effects on your weight.

Recipe:

  • 4 small ice cubes
  • Half a cup of yogurt with a packet of vanilla
  • Half a cup of espresso (ready)
  • 2 tablespoons of cocoa powder

Add the ingredients to the blender in that order. Gradually increase the speed of blending until the mixture becomes homogeneous.

Mocha Shake

2. Watermelon Smoothie

Watermelon fruit is meager in fat, making it ideal for any diet drinks

Recipe:

  • 3 cups chopped watermelon
  • 1/4 cup lemon juice
  • 1/4 cup of skim milk or yogurt
  • 1-2 ice cubes

Place half of the watermelon amount in a blender and blend until you get a smooth mixture, then add ice, milk, and lemon juice. Repeat the process with the rest of the ingredients.

3. The Temptation, strawberries, and banana

Recipe:

  • 1 cup sliced strawberries
  • 1 banana
  • 1/2 cup low-fat yogurt or milk
  • 5 ice cubes
  • Chopped 1/2 orange

Place all ingredients in a blender and blend until you get a smooth mixture.

Strawberry Smoothie or Milkshake

4. Combination Smoothie of kiwi and melon

Recipe:

  • 1 cantaloupe, diced
  • 1 apple, finely chopped
  • 1 kiwi, chopped
  • 1 tablespoon honey (if you do not like honey, you can add sugar, but keep in mind that it is pretty harmful and calorie – you can make a compromise using brown sugar)
  • 1 tablespoon lemon juice
  • A few ice cubes

Place melon, kiwi, apples, honey, and lemon juice in a blender, blend until the mixture is smooth. Add ice cubes.

5. Mango Smoothie

The avocado that you see listed in the recipe is relatively nutrient fruit. However, fat is from the so-called: “Good fats,” and as long as you do not overdo it, the effect on your weight will be positive.

Recipe:

  • 1/4 cup of chopped mango
  • 1/4 cup of avocado
  • 1/2 cup of mango juice
  • 1/4 cup of nonfat yogurt
  • 1 tablespoon of lemon juice
  • 1 tablespoon of sugar
  • 6 ice cubes

Add all ingredients to a blender and blend them into a smooth mixture.

banana mango smoothie

 


6. Peach Smoothie

Recipe:

  • 1 cup skim milk
  • 1 cup chopped peaches
  • 2 tablespoons of flaxseed oil

Blend milk and peaches until you get a smooth mass, then add the flaxseed oil. The influence of flaxseed oil on the body is well known. It reduces fat intake, increases the metabolic rate, and creates a satiety feeling, regulating insulin levels in the blood and others. It can be added in small quantities to each of these shakes.

7. Citrus Smoothie

This weight-loss shake is rich in vitamin C, which also has a favorable impact on your body weight and has many other advantages.

Recipe:

  • 1 cup of skim milk or soy milk
  • 6 tablespoons of fruit yogurt with lemon
  • 1 orange
  • 1 tablespoon of flaxseed oil
  • 6 ice cubes

Place milk, oranges, yogurt, and ice in a blender and mix for about a minute, then add flaxseed oil.

Fresh citrus smoothie juice at dark background.

8. Apple Smoothie

Recipe:

  • 1/2 cup skim milk or soy milk
  • 6 tablespoons of yogurt with a vanilla packet
  • 1 teaspoon of cinnamon
  • 1 finely chopped green apple
  • 2 tablespoons of minced cashew
  • 6 ice cubes

Place all ingredients in the blender and blend until you get a homogeneous, smooth mixture.

9. Banana and coconut smoothie

Recipe:

  • 1 banana
  • 1/2 cup coconut milk
  • 2 tablespoons cocoa powder
  • 1 tablespoon honey

Mix all ingredients in a blender until you get a smooth mixture.

10. Tomato Smoothie

Homemade weight loss shakes are not only made from fruits; for our Bloody Mary lovers, here is a tomato recipe. Suitably it would be best if you drank it in the morning, as tomatoes it is very rich in vitamins and energy.

Recipe:

  • 2 cups of tomatoes, chopped
  • 1/2 cup of tomato juice
  • 1/4 cup of apple juice
  • 1/2 cup of carrots, chopped
  • 1/4 cup of celery, finely chopped
  • 8-10 ice cubes

Put everything in a blender and mix until the mixture is smooth.

Tomato juice with tomatoes

Tomato juice with tomatoes

Enjoy our Smoothies for weight loss and lose weight effectively!

Also, Read our recommended Best Smoothies Diet plan Reviews

 

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