Best Recipes for Weight loss results
Homemade Smoothie for weight loss can be prepared quickly, easily and taste incredibly delicious and helpful. One cup in the morning can give you all energy you need throughout the day when you are on detox and keep you sated enough to not experience hunger at least in the next 4 to 5 hours. Some weight loss recipes can fortify the body with many rich vitamins, minerals, antioxidants, and proteins, depending on the ingredients.
What an excellent way to make a step towards a healthier lifestyle! On the internet, you can find countless recipes. This article will focus mainly on the best top 10 recipes that can help you fight against excess weight.
When you are on a diet, one of the main problems of women is their love for sweets. The use of one weight loss shakes per day can satisfy your need for sweets or help without a negative impact on your body weight. We recommended preparing them using skim milk and honey (instead of sugar). Also, avoid fruit with high sugar content.
1. Mocha Smoothie
It may not sound very dietical, but the combination of cocoa powder and coffee can boost you enough to miss breakfast and lunch. Furthermore, the amount of cocoa has to be small enough to avoid detrimental effects on your weight.
- 4 small ice cubes
- Half a cup of yogurt with a packet of vanilla
- Half a cup of espresso (ready)
- 2 tablespoons of cocoa powder
Add the ingredients to the blender in that order. Gradually increase the speed of blending until the mixture becomes homogeneous.
2. Watermelon Smoothie
Watermelon fruit is meager in fat, making it ideal for any diet drinks
- 3 cups chopped watermelon
- 1/4 cup lemon juice
- 1/4 cup of skim milk or yogurt
- 1-2 ice cubes
Place half of the watermelon amount in a blender and blend until you get a smooth mixture, then add ice, milk, and lemon juice. Repeat the process with the rest of the ingredients.
3. The Temptation, strawberries, and banana
- 1 cup sliced strawberries
- 1 banana
- 1/2 cup low-fat yogurt or milk
- 5 ice cubes
- Chopped 1/2 orange
Place all ingredients in a blender and blend until you get a smooth mixture.
4. Combination Smoothie of kiwi and melon
- 1 cantaloupe, diced
- 1 apple, finely chopped
- 1 kiwi, chopped
- 1 tablespoon honey (if you do not like honey, you can add sugar, but keep in mind that it is pretty harmful and calorie – you can make a compromise using brown sugar)
- 1 tablespoon lemon juice
- A few ice cubes
Place melon, kiwi, apples, honey, and lemon juice in a blender, blend until the mixture is smooth. Add ice cubes.
5. Mango Smoothie
The avocado that you see listed in the recipe is relatively nutrient fruit. However, fat is from the so-called: “Good fats,” and as long as you do not overdo it, the effect on your weight will be positive.
- 1/4 cup of chopped mango
- 1/4 cup of avocado
- 1/2 cup of mango juice
- 1/4 cup of nonfat yogurt
- 1 tablespoon of lemon juice
- 1 tablespoon of sugar
- 6 ice cubes
Add all ingredients to a blender and blend them into a smooth mixture.
6. Peach Smoothie
- 1 cup skim milk
- 1 cup chopped peaches
- 2 tablespoons of flaxseed oil
Blend milk and peaches until you get a smooth mass, then add the flaxseed oil. The influence of flaxseed oil on the body is well known. It reduces fat intake, increases the metabolic rate, and creates a satiety feeling, regulating insulin levels in the blood and others. It can be added in small quantities to each of these shakes.
7. Citrus Smoothie
This weight-loss shake is rich in vitamin C, which also has a favorable impact on your body weight and has many other advantages.
- 1 cup of skim milk or soy milk
- 6 tablespoons of fruit yogurt with lemon
- 1 orange
- 1 tablespoon of flaxseed oil
- 6 ice cubes
Place milk, oranges, yogurt, and ice in a blender and mix for about a minute, then add flaxseed oil.
8. Apple Smoothie
- 1/2 cup skim milk or soy milk
- 6 tablespoons of yogurt with a vanilla packet
- 1 teaspoon of cinnamon
- 1 finely chopped green apple
- 2 tablespoons of minced cashew
- 6 ice cubes
Place all ingredients in the blender and blend until you get a homogeneous, smooth mixture.
9. Banana and coconut smoothie
- 1 banana
- 1/2 cup coconut milk
- 2 tablespoons cocoa powder
- 1 tablespoon honey
Mix all ingredients in a blender until you get a smooth mixture.
10. Tomato Smoothie
Homemade weight loss shakes are not only made from fruits; for our Bloody Mary lovers, here is a tomato recipe. Suitably it would be best if you drank it in the morning, as tomatoes it is very rich in vitamins and energy.
- 2 cups of tomatoes, chopped
- 1/2 cup of tomato juice
- 1/4 cup of apple juice
- 1/2 cup of carrots, chopped
- 1/4 cup of celery, finely chopped
- 8-10 ice cubes
Put everything in a blender and mix until the mixture is smooth.
Enjoy our Smoothies for weight loss and lose weight effectively!
Also, Read our recommended Best Smoothies Diet plan Reviews