Many people start drinking green smoothies because they are so healthy. What makes green smoothies healthy? This has to do with the basic ingredients and the lack of sugars and artificial nutrients. As it were, you combine three healthy forms of nutrition in one glass: water, fruit, and vegetables.
Water in green smoothies
Water needs little explanation. It is healthy to drink two to three liters of water a day. Research has recently shown that people who drink three liters of water a day have healthier skin than people who don’t. Water is also great to drink due to a smoothie and does not need to be consumed only in its original form. Using water in green smoothies – as opposed to using juices, yogurt, and ice cream in regular smoothies – is that it has no calories, sugars, fats, or other unhealthy nutrients. Besides, it makes the smoothie itself easier to drink.
Vegetables in green smoothies
Green smoothies mainly use leafy vegetables, such as spinach and endive. The types of cabbage, of which broccoli and cauliflower are good examples, are common. That’s where the health power of green smoothies comes from. Green is low in calories and nevertheless provides a lot of healthy nutrients. Vegetables are great for maintaining a healthy weight and have many health benefits.
People who eat many vegetables usually have smoother skin and look a lot healthier than people who eat too few vegetables. Vegetables also positively affect the brain’s development and help you stay focused. People who eat enough vegetables generally feel good about themselves and know how to get a lot out of themselves. Various authorities have investigated that vegetables also reduce the risk of chronic diseases. It is advisable to eat 200 grams of vegetables per day.
Fruit in green smoothies
The fruit is also widely used in green smoothies. Where they are mainly used in the regular smoothies as a seasoning (which they certainly serve for green smoothies), they have an extra function that looks better with green smoothies healthy: they are packed with fiber, healthy sugars, minerals, vitamins, and phytonutrients, and are low in calories.
Therefore, fruit is a good food to keep both your body and mind in shape. Fruit fibers also have the positive effect that they can burn fat faster and better. It also prevents your cholesterol from getting too high. Also, fruit ensures that you are more resistant to various diseases, including obesity, diabetes, and other cardiovascular diseases.
The antioxidants in fruit can help build natural defenses against cancer. Besides, they also strengthen your immune system. People who eat a lot of fruit generally become ill less quickly (it is not without reason that you get a fruit basket when you are sick). Because fruit contains so many antioxidants, it is seen as a healthier food than, for example, dairy and grain products.
Fruits and vegetables in your smoothies
Fruits and vegetables in smoothies contribute to a huge boost to health. The drinks are packed with healthy vitamins, minerals, antioxidants, fiber, phytonutrients, and healthy sugars. That contributes to a healthier and leaner body and a healthier mind.
Some tips and advice you can take to make your green smoothies even healthier:
- Preferably use fresh fruit from the supermarket or the greengrocer and avoid canned or frozen fruit (although these are still healthy, they have been processed and peeled some time ago);
- Always wash fruits and vegetables thoroughly before eating them, as pesticides (pesticides used in arable farming) can still stick to them
- Peel fruit as fresh as possible and then use it in the green smoothie as soon as possible;
- Organic fruit and wild fruit are the healthiest types of fruit, as they grow in the wild and are not grown in fields with many pesticides in the soil.
Green smoothies are very healthy because they are bursting with healthy ingredients. You can safely see them as a health bomb. Smoothies healthy, but Keep in mind that you should eat 2 ounces of vegetables and 2 pieces of fruit a day. You can easily make one or two smoothies a day. If the blender and the ingredients are conveniently located in your house, you can ensure that you start living a lot healthier in a short time. Also, read 3 Reasons why a green smoothie is healthier than a regular smoothie